Structuring our Emotional Response

Structuring our Emotional Response

September 17, 20240 min read

There are numerous advantages to structuring our emotional response to a trigger in this way. There is a long history of research justifying strategies such as the one illustrated in this picture. Simply going through the process of considering and organizing this material has numerous advantages back by research. Check it out!!

Dr. Jason Vannest is the founder of Vannest Counseling and holds licenses for LPC, LPC-S, RPT, NCC & SCL.

Jason Vannest

Dr. Jason Vannest is the founder of Vannest Counseling and holds licenses for LPC, LPC-S, RPT, NCC & SCL.

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